Sessions Offered

Initial 15-Minute Consultation

I offer a free 15-minute phone or video consultation to help determine if we are a good fit for working together. It’s a chance for you to ask questions, share your goals, and get a sense of my approach.

Comprehensive Assessment

The assessment helps clarify symptoms, identify underlying issues, and provide a clear understanding of your mental health. It can be useful for diagnosing conditions and developing a tailored treatment plan.

Individual Therapy

Individual therapy provides a safe space for you to explore your thoughts, feelings, and behaviours. We will work together to understand your challenges, develop coping strategies, and create meaningful change in your life.