Services
I work with adults and adolescents facing a wide range of mental health challenges. My areas of focus include:
Anxiety Disorders
Helping individuals overcome generalized worry, health anxiety, social anxiety, specific phobias, and panic attacks.
Low Mood & Depression
Providing support for those struggling with low mood, sadness, and a lack of motivation.
Obsessive Compulsive Disorder (OCD)
Offering effective treatments for managing intrusive thoughts and compulsive behaviours.
Body-Focused Repetitive Behaviours (BFRBs)
Providing tools and techniques to address habits like hair-pulling and skin-picking.
Insomnia & Sleep Difficulties
Providing treatment to improve sleep by addressing unhelpful thoughts, habits, and routines, as well as related issues like stress or anxiety.
Post-Traumatic Stress Disorder (PTSD)
Assisting in healing from past traumatic experiences and working through the emotional and psychological effects they leave behind.
Perfectionism
Developing more flexible thinking, reducing self-critical tendencies, and shifting toward standards that are effective and sustainable without compromising your values or performance.
Self-Esteem
Supporting clients in building self-confidence and fostering a positive self-image.
Attention-Deficit Hyperactivity Disorder (ADHD)
Assisting with strategies to improve focus, organization, and time management, and decrease procrastination, impulsivity, and related challenges.
Burnout & Workplace Stress
Providing strategies to overcome the constant exhaustion, decreased motivation, feeling stuck, difficulty concentrating, and growing sense of detachment from work or daily life.
Alcohol & Drug Use
Offering individuals integrated therapies to address substance use and co-occurring mental health challenges to reduce harm and develop safer coping strategies.